Reduces impulsivity and addictive behaviors.Relieves from symptoms of anxiety, depression, PTSD (Post-Traumatic-Stress Disorder) and stress levels.Sudarshan Kriya cleanses the system from the inside. Over 100 independent studies show the benefits of the deep stress detox carried out by Sudarshan Kriya on the mind and body. Sudarshan Kriya brings harmony between the rhythms in the body and mind which bring a sense of well-being and happiness.Īs per the words of Gurudev Sri Sri Ravi Shankar, the founder of the technique: In sleep, we get rid of fatigue, but the deeper stresses remain in our bodies and minds. When the rhythms of the mind and body are not in sync, you are most likely to experience discomfort. The same emotions come at a particular time of the year.
Doubts, anxiety, and happiness come and go in a certain rhythm. Similarly, there is a rhythm in your breath, emotions, and thoughts. For instance, you experience hunger and the need to sleep at different times. Your body and mind have particular rhythms. "Brings harmony between the mind and body" Sad or upset: Breath becomes long and deep The technique helps you reach a happy, relaxed, and energized state of mind naturally. Sudarshan Kriya uses different breathing cycles to release negative emotions like stress, anger, anxiety, and sorrow. Just the way your emotions change your breathing cycle, you can change the state of your mind with your breath. When you are angry, you take short breaths. Your breath is linked with your emotions. Sudarshan Kriya works by regulating the breath. Sudarshan Kriya eventually became a cornerstone of all programs of The Art of Living, an organization Gurudev founded in the same year. After I came out of the silence, I started teaching whatever I knew, and people had great experiences. Nature knows what to give and when to give. During the silence, the Sudarshan Kriya came as an inspiration. So, I was thinking about how we can bridge this gap between inner silence and the outer expression of life. When they come out in life, they are very different people. Though people do their spiritual practices, their life is in compartments.
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But still, I was concerned about how to help people live happily. Sharing what inspired him to sit for a ten-days silence, Gurudev says, “I had already traveled around the world.
Gurudev Sri Sri Ravi Shankar cognized Sudarshan Kriya on the banks of the Bhadra river in Shimoga after ten days of silence and fasting on 17th September 1981. Sudarshan Kriya came into being when its cognizer observed a need for a tool that could help people live happily.